Effort vs Results

Effort vs Results

There are fewer than 2 weeks left until the running of America’s premier 10k road race, the BolderBOULDER. At this point, most of the work has been done,┬áthough there are a few more days left to get in some good speed work to make sure you’re ready for the...
Boston vs Boulder

Boston vs Boulder

My wife and I went to see the documentary “Boston” last week, and it was a fantastic walk through the history of the Boston Marathon. I wondered when I went to watch the film if it would make me want to qualify for and run the Boston Marathon. It was...
BolderBOULDER: The Atmosphere Matters

BolderBOULDER: The Atmosphere Matters

I am following the BolderBOULDER 10k Intermediate training plan, and Sunday called for a 5k race for a fitness test. There wasn’t a 5k near me that I could register for, so I decided to run a 5k at race pace on my own. My goal for this year’s BB10k is to...